Tag: 114 ETB: 84 % Kcal: 1087 Zucker: 20,15 Fasten: 19 h Sport: 55 min Hula Hoop Getrunken: ~ 3 L Schritte: 1492 Schlaf: 8 h 13 Gewicht: 74,2 kg KF: 25,7 % W: 40,5% MM: 51,5 kg Abnahme: + 300 g Gesamtabnahme: 9,4 kg Ø täglich: 82 g Stimmung: Häääää ?!?
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74.2 kg
Lost so far: 9.4 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2024:
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1217 kcal
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Fat: 67.18g | Prot: 89.56g | Carbs: 57.59g.
Lunch: Gemüsecremesuppe. Dinner: K-Bio Zarter Gemüsemais, Ener Bio Konjak Reis, Aldi Looping, Lidl Hähnchenunterkeulen. Snacks/Other: Belbake Backkakao, Milch 1,5%. more...
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2408 kcal
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Exercise:
Hula Hoop - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 45 minutes, Cooking - 30 minutes, Büroarbeit - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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BöseAlteFrau's Weight History
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