Weigh In record (no journal entry) for 23 March 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.30g | Prot: 63.18g | Carbs: 122.50g.
Breakfast: عسل عسل النحل. Lunch: لحم البقر, الخيار (مع القشرة), مسقعة. Dinner: لبن أو زبادي الفواكه (الخالي من الدسم), شوفان. more...
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shadya awad's Weight History
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