| January 2024 |
| Tue 30: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
11.00g |
|
2.50g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
72.04g |
|
103.75g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
50.15g |
|
71.10g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
86.77g |
|
65.92g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
26.07g |
|
187.08g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
49.57g |
|
151.39g |
|
-
|
-
|
| Thu 8: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
59.21g |
|
98.04g |
|
-
|
-
|
| Tue 6: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
7.38g |
|
18.65g |
|
-
|
-
|
| Mon 5: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
75.70g |
|
98.89g |
|
1856*
|
 828
|
| Sun 4: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
80.91g |
|
109.49g |
|
-
|
-
|
| Fri 2: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
53.41g |
|
294.29g |
|
-
|
-
|
| Thu 1: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.30g |
|
11.80g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
62.45g |
|
169.49g |
|
-
|
-
|
| Mon 28: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
41.85g |
|
199.17g |
|
-
|
-
|
| Sun 27: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
70.23g |
|
140.56g |
|
-
|
-
|
| Sat 26: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
43.66g |
|
111.08g |
|
-
|
-
|
| Fri 25: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
61.96g |
|
235.88g |
|
-
|
-
|
| Wed 23: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
14.57g |
|
42.09g |
|
-
|
-
|
| Tue 22: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
79.19g |
|
220.40g |
|
-
|
-
|
| Mon 21: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.68g |
|
97.07g |
|
-
|
-
|
