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BöseAlteFrau
Journal
22 Jan 24
BöseAlteFrau's Journal, 22 Jan 24
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Tag: 111
ETB: 106%
Kcal: 1384
Zucker: 4,42
Fasten: 19 h 55
Sport: Gehen 30 min
Getrunken: < 3L
Schritte: 4767
Schlaf: 7 h 54
Gewicht: 74,1 kg
KF: 40,5%
W: 44,4%
M: 29,6%
Abnahme: 0
Gesamtabnahme: 9,6 kg
Ø täglich: 86,5 g
Stimmung: Nachdenklich 🧐
74.1 kg
Lost so far:
9.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
885 kcal
Fat: 31.86g | Prot: 30.81g | Carbs: 114.48g.
Dinner:
Casa Moderna Pizza Margherita.
more...
1945 kcal
Exercise:
Reading - 1 hour, Büroarbeit - 2 hours, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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BöseAlteFrau's Weight History
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