Weigh In record (no journal entry) for 22 January 2024
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1213 kcal
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Fat: 41.49g | Prot: 75.56g | Carbs: 132.87g.
Breakfast: Greenfields Strawberry Yogurt, Sari Roti Roti Tawar Kupas, Nugteta Dimsum Jamur. Lunch: Sawi Hijau, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. more...
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Gaining 0.1 kg a Week
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alyabudiarti's Weight History
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