alyabudiarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1358 * 88%
Fat:
 
Prot:
 
Carbs:
56.80g
 
89.59g
 
117.09g
- -
Mon 20: 1425 * 92%
Fat:
 
Prot:
 
Carbs:
78.23g
 
73.51g
 
103.12g
- -
Sun 19: 813 * 52%
Fat:
 
Prot:
 
Carbs:
30.28g
 
50.71g
 
82.82g
- -
Sat 18: 804 * 52%
Fat:
 
Prot:
 
Carbs:
43.78g
 
49.66g
 
32.90g
- -
Thu 16: 823 * 53%
Fat:
 
Prot:
 
Carbs:
25.90g
 
38.16g
 
108.36g
- -
Tue 14: 966 * 62%
Fat:
 
Prot:
 
Carbs:
37.90g
 
37.39g
 
120.82g
- -
Mon 13: 1315 * 85%
Fat:
 
Prot:
 
Carbs:
54.39g
 
61.57g
 
125.45g
- -
Sun 12: 878 * 57%
Fat:
 
Prot:
 
Carbs:
39.75g
 
62.26g
 
63.69g
- -
Sat 11: 1745 * 112%
Fat:
 
Prot:
 
Carbs:
83.93g
 
121.87g
 
120.10g
- -
Fri 10: 472 * 30%
Fat:
 
Prot:
 
Carbs:
8.96g
 
4.94g
 
93.76g
- -
Mon 6: 1069 * 69%
Fat:
 
Prot:
 
Carbs:
36.60g
 
49.19g
 
205.45g
- -
Sat 4: 738 * 48%
Fat:
 
Prot:
 
Carbs:
23.77g
 
68.54g
 
63.35g
- -
Fri 3: 665 * 43%
Fat:
 
Prot:
 
Carbs:
35.91g
 
45.86g
 
39.28g
- -
April 2024
Tue 23: 1206 * 78%
Fat:
 
Prot:
 
Carbs:
61.62g
 
40.39g
 
120.80g
- -
Mon 22: 676 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
59.67g
 
51.64g
- -
Sun 21: 544 * 35%
Fat:
 
Prot:
 
Carbs:
17.35g
 
23.34g
 
73.39g
- -
Fri 19: 1085 * 70%
Fat:
 
Prot:
 
Carbs:
58.05g
 
63.15g
 
74.16g
- -
Thu 18: 496 * 32%
Fat:
 
Prot:
 
Carbs:
14.74g
 
57.09g
 
12.86g
- -
Wed 17: 930 * 60%
Fat:
 
Prot:
 
Carbs:
49.60g
 
54.64g
 
62.47g
- -
March 2024
Tue 12: 1184 * 76%
Fat:
 
Prot:
 
Carbs:
51.48g
 
59.75g
 
113.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.