Hdyh Znl's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

57.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

833 kcal

Fat: 21.78g | Prot: 72.84g | Carbs: 87.12g. Breakfast: Apple, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Cucumber (Peeled) , Orange, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: walls Tealive Boba Licious ice cream. more...

1581 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Hdyh Znl's Weight History

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Hdyh Znl's Journal, 05 Jan 24

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Hdyh Znl's Weight History