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啥米？👀
😅😅😅😅😅一月份更新
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105.9 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2382 kcal
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Fat: 118.20g | Prot: 94.70g | Carbs: 166.20g.
Breakfast: 7-11 關東煮 豬肉貢丸, 7-11 關東煮-台灣黑輪, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, Costco 烤大雞腿, 全家 中熱拿鐵. Snacks/Other: 能多益 (Nutella) 能多益餅乾, 光泉 無糖優格, 台灣比菲多 質立希臘式優格（無加糖）, Myprotein 乳清蛋白粉, Bob's Red Mill 黃豆粉. more...
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Gaining 0.5 kg a Week
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