Weigh In record (no journal entry) for 21 December 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1336 kcal
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Fat: 58.90g | Prot: 43.23g | Carbs: 129.91g.
Breakfast: 萊爾富 德式布丁塔. Lunch: 7-11 火龍果, 7-11 肉絲蛋炒飯, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 7-11 玉米筍. Dinner: 菓青市集 化核橄欖, 牛奶, 蘋果（去皮）, 八方雲集 燉蘿蔔, 永心鳳茶 排骨酥湯. Snacks/Other: 家樂福 美式焦糖爆米花, 達克瓦茲. more...
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Gaining 0.3 kg a Week
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akitsueee's Weight History
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