Weigh In record (no journal entry) for 14 December 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1473 kcal
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Fat: 57.18g | Prot: 73.86g | Carbs: 168.82g.
Breakfast: 藍莓, 光泉 無糖優格, Myprotein 蛋白格蘭諾拉麥片, 香蕉. Lunch: 7-11 中村德國布丁, 雞蛋（整個）, 7-11 排骨酥, 煮熟的椰菜花（烹飪中不加油）. Dinner: 蜂蜜水, 全聯 花生糖粉, 潤餅. Snacks/Other: 金莎 巧克力, 牛奶. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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