BöseAlteFrau's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

76.6 kg Lost so far: 7 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2023:

1146 kcal

Fat: 37.58g | Prot: 72.70g | Carbs: 122.00g. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Aldi Laugenknoten mit Käse, REWE Beste Wahl Vollmilch Schokolade, Weiss Lebkuchen Allerlei. more...

2120 kcal

Exercise: Shopping - 30 minutes, Reading - 1 hour, Büroarbeit - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BöseAlteFrau's Journal, 06 Dec 23

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BöseAlteFrau's Weight History