Weigh In record (no journal entry) for 27 November 2023
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1207 kcal
|
Fat: 51.67g | Prot: 49.68g | Carbs: 137.49g.
Lunch: 光泉 燕麥高纖無加糖鮮豆漿, 家樂福 小番茄, 甜柿. Dinner: 福勝亭 開運豬排定食. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|