Weigh In record (no journal entry) for 24 November 2023
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1177 kcal
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Fat: 46.83g | Prot: 49.95g | Carbs: 135.74g.
Breakfast: 堅果塔. Lunch: 早安美芝城 總匯三明治. Dinner: 雞腿便當. more...
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Gaining 0.1 kg a Week
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