Weigh In record (no journal entry) for 21 November 2023
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86 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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854 kcal
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Fat: 83.22g | Prot: 23.56g | Carbs: 7.73g.
Breakfast: Roasted Macadamia Nuts, Coconut Oil, Whipping Cream . Lunch: Parmesan Cheese (Grated) , Butter , Scrambled Egg . more...
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Gaining 0.0 kg a Week
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cottonslinens's Weight History
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