Weigh In record (no journal entry) for 17 November 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1154 kcal
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Fat: 33.40g | Prot: 67.10g | Carbs: 144.50g.
Breakfast: 7-11 熱美式(中), 全家 茶葉蛋白. Lunch: 一日樂食 雞肉捲餅. Dinner: 悟饕 排骨飯包. more...
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Losing 0.7 kg a Week
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