Weigh In record (no journal entry) for 16 November 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1498 kcal
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Fat: 43.45g | Prot: 39.63g | Carbs: 128.48g.
Breakfast: 六花亭餅乾, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 光泉 無糖優格, 香蕉. Lunch: 控肉, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 全聯 明太子法國麵包. Dinner: Häagen-Dazs 焦糖核果冰淇淋, 炒菠菜, 大潤發 客家鹹湯圓, Costco 牛肉捲. Snacks/Other: 無印良品 罐裝奶茶, 梨. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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