Weigh In record (no journal entry) for 15 November 2023
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1605 kcal
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Fat: 67.18g | Prot: 92.88g | Carbs: 157.49g.
Breakfast: 7-11 熱美式(中), 7-11 椒麻手撕雞卷餅. Lunch: Costco 凱薩雞肉沙拉（不加醬）. Dinner: Nisoro 酒香花雕雞腿芝麻飯. Snacks/Other: 萬歲牌 無調味綜合堅果, 統一 蜜豆奶 雞蛋口味, 果果堅果 野櫻莓堅果能量棒, 台灣優格 原味能量棒, 蘋果. more...
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steady weight
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