Weigh In record (no journal entry) for 13 November 2023
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1045 kcal
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Fat: 55.57g | Prot: 85.81g | Carbs: 47.25g.
Lunch: 雞肉（烤製或烘焙，不吃皮）, 麥當勞 (McDonald's) 酪梨烤雞沙拉. Dinner: 雞肉（烤製或烘焙，不吃皮）, 麥當勞 (McDonald's) 酪梨烤雞沙拉. Snacks/Other: 星巴克 (Starbucks) 燕麥拿鐵. more...
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Losing 1.8 kg a Week
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