Weigh In record (no journal entry) for 11 November 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1087 kcal
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Fat: 31.60g | Prot: 54.60g | Carbs: 147.10g.
Breakfast: 桂格(Quaker) 藍莓堅果燕麥點心. Lunch: 7-11 鮪魚洋芋溏心蛋三明治. Dinner: 樂坡 秋醬七味雞胸肉便當. more...
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steady weight
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