Weigh In record (no journal entry) for 11 November 2023
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1896 kcal
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Fat: 88.91g | Prot: 103.84g | Carbs: 171.30g.
Breakfast: 全聯 火龍果(白肉), 蛋黃醬/美乃滋, 蜂蜜, 炒杏鮑菇, Subway 火腿一片, 炒雞蛋（整個）, 7-11 薯泥鮮蔬蛋沙拉, 炸薯條（油炸，冷凍）, 酵母麵包, 全聯 卡士達泡芙. Dinner: 鮮搾西柚汁, 全家 生菜沙拉, 星巴克 (Starbucks) 提拉米蘇, 貳樓 南瓜蕈菇濃湯, 炸薯條, 龍蝦（烤製或烘焙）, Ikea 厚切紐約客牛排. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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