Weigh In record (no journal entry) for 10 November 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1329 kcal
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Fat: 56.66g | Prot: 48.99g | Carbs: 157.80g.
Breakfast: 全聯 抹茶紅豆磅蛋糕, 全聯 火龍果(白肉), 香蕉. Lunch: 丹麥酥皮餅, 櫛瓜, 煮熟的椰菜花（烹飪中不加油）, 煮熟的三文魚, 雞蛋（整個）. Dinner: 玉米筍, 櫛瓜, 7-11 香雞排, Ikea 肉桂捲. Snacks/Other: Subway 黑巧克力餅乾. more...
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steady weight
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akitsueee's Weight History
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