Weigh In record (no journal entry) for 06 November 2023
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155.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1434 kcal
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Fat: 47.45g | Prot: 93.57g | Carbs: 155.41g.
Dinner: Daun Singkong, Ayam Kecap, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Tahu, Kue Bugis. more...
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Gaining 2.5 kg a Week
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cangkir lebah's Weight History
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