|
11月記錄
|
105.4 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
2533 kcal
|
Fat: 71.94g | Prot: 125.82g | Carbs: 346.37g.
Lunch: 統一 純喫茶紅茶, 池上便當 雞腿便當. Dinner: 雞胗, 全家 五福炒麵, 統一 純喫茶紅茶, 水梨, 芭樂. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|