Weigh In record (no journal entry) for 30 October 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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752 kcal
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Fat: 21.70g | Prot: 43.08g | Carbs: 98.94g.
Breakfast: 桂格(Quaker) 藍莓堅果燕麥點心, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 桂格(Quaker) 經典豆漿燕麥, 瑞穗 低脂鮮乳, 呷尚寶 鮪魚吐司. more...
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Gaining 1.2 kg a Week
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