Weigh In record (no journal entry) for 23 October 2023
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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448 kcal
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Fat: 11.12g | Prot: 49.32g | Carbs: 41.91g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 白吐司, 統一 無加糖高纖豆漿. more...
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Gaining 0.1 kg a Week
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