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BöseAlteFrau
Journal
15 Oct 23
BöseAlteFrau's Journal, 15 Oct 23
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Tag: 12
ETB: 72%
KH: 65,31 g
Fasten: 19,0 h
Getrunken: < 3L
Schritte: 899
Schlaf: 8h 51
Abnahme: + 300 g
Gesamtabnahme: 2,3 kg
Durchschnittlich: 191,6 g
Stimmung: Ich glaube, ich bekomme 'ne Erkältung 🤧
81.3 kg
Lost so far:
2.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
800 kcal
Fat: 32.50g | Prot: 41.00g | Carbs: 86.25g.
Dinner:
Rosa Gegrillte Entenbrust mit Kürbispüree und Lauwarmem Birnen-Chilikompott.
more...
2305 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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BöseAlteFrau's Weight History
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