BöseAlteFrau's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

82.2 kg Lost so far: 1.4 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2023:

1103 kcal

Fat: 55.20g | Prot: 88.48g | Carbs: 55.52g. Lunch: Frosta Gemüsepfanne Wok Mix. Dinner: Hähnchencurry Suppe. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sempio Crispy Seaweed Snack Hot Chili, Lidl Heidelbeeren, Milbona High Protein Quark-Creme Erdbeere. more...

2240 kcal

Exercise: Cooking - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BöseAlteFrau's Journal, 10 Oct 23

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BöseAlteFrau's Weight History