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BöseAlteFrau
Journal
04 Oct 23
BöseAlteFrau's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
83.2 kg
Lost so far:
0.4 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 October 2023:
1028 kcal
Fat: 64.11g | Prot: 59.67g | Carbs: 49.64g.
Dinner:
Salatsauce, Gekochtes Ei, Milbona Maasdamer, Hähnchenbrustfilet, Kaufland Rohkost-Mix.
Snacks/Other:
Pink Lady Äpfel, Möhren, Seeberger Rauchmandeln.
more...
2110 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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BöseAlteFrau's Weight History
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