Weigh In record (no journal entry) for 10 April 2021
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146 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 160.33g | Prot: 140.33g | Carbs: 311.36g.
Breakfast: Martabak Manis, Bakwan, Bakwan, Martabak Manis, Martabak Manis. Lunch: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Seblak, Telur Dadar, Nasi Goreng. more...
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4177 kcal
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Exercise:
Basketball - 15 minutes, Gym - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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cangkir lebah's Weight History
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