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體脂26.3
內臟3
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2545 kcal
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Fat: 92.48g | Prot: 110.13g | Carbs: 296.32g.
Breakfast: 85度C 芋泥Q餅, 麥當勞 (McDonald's) 起司豬排Q吐司, 早安美芝城 起士蛋餅, 早安美芝城 里肌豬排蛋餅. Lunch: 潤米 黑巧克力貝果, Häagen-Dazs 香草焦糖脆皮甜筒, 全家 日世霜淇淋-荔枝烏龍茶. Dinner: 米血糕, 炸魷魚, 7-11 師園鹽酥雞. more...
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Losing 1.4 kg a Week
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