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9/1 月初更新
感冒的好處？🤣🤣🤣🤣
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104 kg
Lost so far: 7.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1988 kcal
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Fat: 72.49g | Prot: 93.39g | Carbs: 193.45g.
Breakfast: 全家 匈牙利香草烤雞翅 (95g), 全家 大口宮保雞丁飯糰, 全家 中熱拿鐵. Lunch: 香蕉, Costco 烤大雞腿, 全家 台式椒香炸雞腿便當. more...
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Losing 0.3 kg a Week
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