Weigh In record (no journal entry) for 15 August 2023
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71.3 kg
Lost so far: 53.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 59.84g | Prot: 134.89g | Carbs: 250.50g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 潤餅. Snacks/Other: 無印良品 綜合堅果, 掬水軒 迷你口糧棒. more...
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Losing 2.8 kg a Week
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