饞嘴小尼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
102.24g
 
104.59g
 
140.26g
- -
Fri 17: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
88.15g
 
102.34g
 
179.06g
- -
Thu 16: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
71.59g
 
88.35g
 
185.77g
- -
Wed 15: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
84.01g
 
120.70g
 
141.00g
- -
Tue 14: 1720 * 69%
Fat:
 
Prot:
 
Carbs:
82.52g
 
128.52g
 
115.03g
- -
Mon 13: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
85.97g
 
92.49g
 
221.48g
- -
Sun 12: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
61.20g
 
76.89g
 
280.03g
- -
Sat 11: 2004 * 80%
Fat:
 
Prot:
 
Carbs:
91.43g
 
166.31g
 
135.26g
- -
Fri 10: 2171 * 87%
Fat:
 
Prot:
 
Carbs:
96.85g
 
100.70g
 
229.22g
- -
Thu 9: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
69.18g
 
125.67g
 
154.57g
- -
Wed 8: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
91.94g
 
96.49g
 
209.72g
- -
Tue 7: 1506 * 60%
Fat:
 
Prot:
 
Carbs:
80.93g
 
103.13g
 
95.33g
- -
Mon 6: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
109.36g
 
132.36g
 
110.71g
- -
Sun 5: 2252 * 90%
Fat:
 
Prot:
 
Carbs:
117.23g
 
119.27g
 
177.93g
- -
Sat 4: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
79.44g
 
139.01g
 
140.61g
- -
Fri 3: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
88.83g
 
104.04g
 
205.71g
- -
Thu 2: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
107.85g
 
103.65g
 
163.57g
- -
Wed 1: 1923 * 77%
Fat:
 
Prot:
 
Carbs:
77.68g
 
126.88g
 
175.36g
- -
April 2024
Tue 30: 1790 * 72%
Fat:
 
Prot:
 
Carbs:
80.71g
 
101.95g
 
162.51g
- -
Mon 29: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
88.88g
 
104.70g
 
201.46g
- -
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