Weigh In record (no journal entry) for 10 August 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.17g | Prot: 53.73g | Carbs: 126.98g.
Breakfast: 星巴克 (Starbucks) 可麗露, Myprotein 蛋白格蘭諾拉麥片, 藍莓, 光泉 無糖優格, Zespri 黃金奇異果. Lunch: 犁記 蛋黃酥, 雞蛋（整個）, 全家 凱撒醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 烤馬鈴薯. Snacks/Other: 統一 高鈣牛乳. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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