Weigh In record (no journal entry) for 06 August 2023
|
53 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 45.78g | Prot: 93.12g | Carbs: 81.82g.
Breakfast: Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Plain Pancakes , Myprotein Impact Whey Protein , Soft Boiled Egg. Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Soft Boiled Egg. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tris.hoi's Weight History
|