tris.hoi - Member

tris.hoi

Joined March 2019

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Weight History

Start Weight

65.5 kg

Lost so far: 9.5 kg

Current Weight

56 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 6 kg

tris.hoi's Weight History

	Chocolate Wafers
	Butter or Sugar Biscuit
	Plain Crackers
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)
	Bicycling (moderate) - 21/kph