Weigh In record (no journal entry) for 01 August 2023
|
72 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 62.70g | Prot: 106.81g | Carbs: 232.02g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 灣仔碼頭 川香麻辣豬肉水餃, 添好運 鮮蝦高麗菜水餃. Snacks/Other: 衛龍 大辣棒, 雪花齋 鹹蛋糕, 曾記 紅豆麻糬, 義美 煎餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|