Weigh In record (no journal entry) for 31 July 2023
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72.2 kg
Lost so far: 52.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.40g | Prot: 101.04g | Carbs: 196.31g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 添好運 鮮蝦高麗菜水餃, 灣仔碼頭 川香麻辣豬肉水餃. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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Losing 0.0 kg a Week
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