Weigh In record (no journal entry) for 21 July 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 70.96g | Prot: 54.37g | Carbs: 138.70g.
Breakfast: Myprotein 格蘭諾拉麥片, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, 香蕉. Lunch: 安佳 有鹽奶油 (10克), 司康, 全聯 無骨牛小排, 貢丸, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Dinner: 咬咬果 水果塔, 雞蛋（整個）, 八方雲集 招牌鍋貼, 玉米筍. Snacks/Other: 台灣比菲多 慢燒牛奶. more...
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steady weight
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akitsueee's Weight History
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