Weigh In record (no journal entry) for 14 July 2023
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 35.64g | Prot: 183.71g | Carbs: 108.03g.
Breakfast: 裕榮 燒番麥, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 紫米飯. more...
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steady weight
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ChrisRapha's Weight History
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