Weigh In record (no journal entry) for 14 July 2023
|
51.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 59.54g | Prot: 101.16g | Carbs: 85.60g.
Breakfast: 義美 分離乳清蛋白, 光泉 全脂鮮乳, 明治 (Meiji) 膠原蛋白, 全聯 巧克力雙色吐司. Lunch: 卡樂B (Calbee) 富果樂減糖水果麥片, 義美 5.3厚濃豆奶 (400毫升). Dinner: 21世紀 香草烤雞腿. Snacks/Other: 糖村 牛軋餅, 奕順軒 杏仁果牛軋糖, 星巴克 (Starbucks) 馥列白(大杯). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|