Weigh In record (no journal entry) for 12 July 2023
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 57.76g | Prot: 50.56g | Carbs: 38.94g.
Breakfast: 全麦面包, 花生果仁酱（加盐）. Lunch: 凯撒沙拉加生菜, 煮鸡蛋, 鸡翅（烤制或是烘焙，吃皮）. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holly822's Weight History
|