Weigh In record (no journal entry) for 12 July 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.09g | Prot: 82.50g | Carbs: 151.07g.
Breakfast: 快樂牛 切達乾酪切片, 葡萄乾麵包. Lunch: 芋頭西米露, 小白菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的三文魚, 雞蛋（整個）. Dinner: BOTO 石榴汁, Costco 牛肉捲. Snacks/Other: 蛋黃酥, Costco 科克蘭無調味綜合堅果 (10g), 芒果, 蘋果（去皮）. more...
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Gaining 0.5 kg a Week
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akitsueee's Weight History
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