Weigh In record (no journal entry) for 06 July 2023
|
52 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 38.00g | Prot: 95.76g | Carbs: 130.24g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 克寧 100%紐西蘭奶粉, 雀巢 (Nestlé) 美祿(經典原味). Lunch: 全聯 結球萵苣, 西芹, 櫻桃, 美味堂 燒烤墨西哥雞柳條. Dinner: 杏鲍菇, 玉米筍, 全家 高麗菜捲, 中華 超嫩豆腐, 工研 味增, 鯛魚. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 盛香珍 蒟蒻椰果, 珍珠. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|