Weigh In record (no journal entry) for 30 June 2023
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52.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.79g | Prot: 59.36g | Carbs: 99.40g.
Breakfast: MOS 火腿蛋三明治, 義美 分離乳清蛋白, 三多 膠原蛋白, 克寧 超級成長國小生牛奶. Lunch: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 7-11 中村黑森林蛋糕, 伯朗咖啡館 維也納咖啡. more...
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Losing 1.4 kg a Week
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joyce_ch's Weight History
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