Weigh In record (no journal entry) for 29 June 2023
|
53 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 59.21g | Prot: 146.76g | Carbs: 90.82g.
Breakfast: 全家 雜糧乳酪麵包, 三多 膠原蛋白, 義美 分離乳清蛋白, 克寧 超級成長國小生牛奶. Lunch: 炒小白菜, 炒杏鮑菇, 紅燒茄子, 美味堂 燒烤墨西哥雞柳條. Dinner: Costco 烤全雞, 鮭魚. Snacks/Other: 紅布朗 輕烘焙聰明堅果, 千巧谷 杏仁薄餅, 堅果塔, 克寧 超級成長國小生牛奶. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|