Weigh In record (no journal entry) for 22 June 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 72.09g | Prot: 92.71g | Carbs: 160.05g.
Breakfast: 馬修嚴選 桑椹果醬, 芒果, 全家 蜂蜜核桃, 香蕉, 福樂 無加糖優格, 麥當勞 (McDonald's) 巧克力榛果可頌. Lunch: 拿鐵咖啡, 無印良品 大阪燒鮮蝦仙貝, 榴蓮, 瑞穗 全脂鮮乳 (230毫升). Dinner: 滿漢 原味香腸, 炸豬排, 烤魚, 卜蜂 香Q去骨滷豬腳, 雞蛋（整個）, 白菜滷, 八方雲集 蘿蔔排骨湯. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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