Weigh In record (no journal entry) for 09 June 2023
|
53.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 30.95g | Prot: 116.71g | Carbs: 63.99g.
Breakfast: Familymart 高鈣乳酪麵包, 光泉 全脂鮮乳, 義美 分離乳清蛋白, 三多 膠原蛋白. Lunch: Costco 凱薩雞肉沙拉(不加醬). Dinner: Costco 凱薩雞肉沙拉(不加醬). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|