Weigh In record (no journal entry) for 08 June 2023
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 72.27g | Prot: 54.58g | Carbs: 202.81g.
Breakfast: 菠蘿, 星巴克 (Starbucks) 焦糖海鹽可可塔. Lunch: 荔枝, 滿漢 嘟嘟好蒜味小香腸, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 義美 蛋餅皮, 連珍 芋泥球, 安佳 起司片 (21克). Dinner: 統一 陽光低糖高纖豆漿, 7-11 香雞排, 肉圓. Snacks/Other: 吳寶春 翡翠香檸和菓子, 御之味 番茄棒棒餅, 初鹿 奶酪. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|