Weigh In record (no journal entry) for 31 May 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 72.20g | Prot: 173.00g | Carbs: 85.70g.
Breakfast: 兩津 蛋撻, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. more...
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Gaining 7 kg a Week
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ChrisRapha's Weight History
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